Name: Taco Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5 servings
Ingredients: 1 pound lean ground beef (or ground turkey); 4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder); 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon Dried oregano; 1/2 teaspoon paprika; 1/2 teaspoon onion powder; 1/2 teaspoon freshly ground black pepper; 28 ounce can crushed tomatoes (undrained); 4 ounce can diced green chiles; 15 ounce can kidney beans (rinsed and drained); 15 ounce can black beans (, rinsed and drained); 17 ounce can corn (, drained); 2 cups low-sodium beef broth; Tortilla chips, or fritos; sour cream; shredded cheese; green onions (, chopped); avocado (, chopped); hot sauce; fresh cilantro

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Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.

Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.

1 pound lean ground beef (or ground turkey)

4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder)

28 ounce can crushed tomatoes (undrained)

15 ounce can kidney beans (rinsed and drained)

15 ounce can black beans (, rinsed and drained)

Taco Soup

食材

步驟

營養

準備好開始烹飪了嗎？