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Meal Ideas

Mango Coconut Chia Pudding

2 servings

份量

5 minutes

活動時間

5 hours 5 minutes

總時間

食材

1/2 cup lite coconut milk

1/2 cup unsweetened almond milk

3/4 cup fresh ripe champagne mango (diced)

4 tbsp chia seeds

1 tbsp sweetened shredded coconut

4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)

步驟

Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.

Divide into 2 bowls or glass dishes and serve. Enjoy!

營養

每份大小

1 cup

卡路里

227 kcal

總脂肪

13 g

飽和脂肪

4.5 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

66 mg

總碳水化合物

22 g

膳食纖維

11.5 g

總糖

10.5 g

蛋白質

7 g

2 servings

份量

5 minutes

活動時間

5 hours 5 minutes

總時間
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