Meal Ideas
Mango Coconut Chia Pudding
2 servings
份量5 minutes
活動時間5 hours 5 minutes
總時間食材
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
步驟
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
營養
每份大小
1 cup
卡路里
227 kcal
總脂肪
13 g
飽和脂肪
4.5 g
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
66 mg
總碳水化合物
22 g
膳食纖維
11.5 g
總糖
10.5 g
蛋白質
7 g
2 servings
份量5 minutes
活動時間5 hours 5 minutes
總時間