Umami
Umami

Veggies

Baked Breaded Cauliflower

4 servings

份量

15 minutes

活動時間

55 minutes

總時間

食材

1 head cauliflower (cut into florets (about 4 cups)

3 large eggs (beaten)

1 teaspoon paprika

½ teaspoon salt (or to taste)

1 teaspoon pepper (or to taste)

1 tablespoon oregano (dried)

1 cups breadcrumbs (I used Panko)

步驟

Prep: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Prep the dredges: In a shallow plate beat the eggs and add paprika, salt, pepper and half of the oregano. Whisk so that it's well combined. In another shallow plate combine the breadcrumbs together with the rest of the oregano and additional salt and pepper if required.

Dredge: Dip each cauliflower floret in the egg mixture, making sure it's fully coated, then in the breadcrumb mixture and place on the prepared baking sheet. Continue until finished with all the florets.

Bake: for 30-40 minutes or until golden brown.

Serve: Serve with ranch dressing or your favorite dipping sauce.

營養

每份大小

-

卡路里

202 kcal

總脂肪

6 g

飽和脂肪

2 g

不飽和脂肪

3 g

反式脂肪

1 g

膽固醇

140 mg

585 mg

總碳水化合物

28 g

膳食纖維

5 g

總糖

5 g

蛋白質

11 g

4 servings

份量

15 minutes

活動時間

55 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。