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Uni Meals

Curried Cauliflower

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份量

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總時間

食材

INGREDIENTS

1 tosp gram flour (besan)

120 ml/4 /1 oz/½/ cup water

1 Lsp chilli powder

I thsp ground coriander

1 tsp ground cumin

1 tsp mustard powder

1 tsp turmeric salt, to taste

4 thsp vegetable oil

6-8 curry leaves

1 tsp cumin seeds

1 cauliflower, broken into florets (Rowerets)

175 ml/6 / oz/¾ cup thick coconut mill

juice of 2 lemons lime wedges, to serve

步驟

1 A Mix the gram flour with a little of the water to make a smooth paste. Add the chilli, coriander, cumin, mustard, turmeric and salt. Add the remaining water and keep mixing to blend all the ingredients well.

2 Heat the oil in a frying pan (skillet), add the curry leaves and cumin seeds. Add the spice paste and simmer for about 5 minutes. If the sauce has

become too thick, add a little hot water.

3 A Add the cauliflower and coconut

milk. Bring to the boil, reduce the heat, cover and cook until the cauliflower is tender but crunchy. Cook longer if you prefer. Add the lemon juice, mix well and serve hot with the lime wedges.

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份量

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總時間
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