Main Meals
Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and
2 servings
份量15 minutes
活動時間30 minutes
總時間食材
2 large chicken breasts, halved horizontally
½ cup all-purpose flour
1 tsp garlic powder
Salt and black pepper, to taste
2 tbsp olive oil
1 cup cherry tomatoes, halved
4 oz fresh mozzarella, sliced or torn
2 tbsp fresh basil leaves, chopped
1 tbsp balsamic glaze (optional)
1 tsp olive oil
Salt and pepper, to taste
步驟
Lightly season flour with garlic powder, salt, and pepper.
Dredge chicken cutlets in the flour mixture, shaking off excess.
Heat olive oil in a skillet over medium heat.
Cook chicken 4–5 minutes per side until golden and cooked through (internal temperature 165°F / 74°C). Remove and set aside.
id=”instruction-step-5″>5. Toss cherry tomatoes with olive oil, salt, and pepper.
id=”instruction-step-6″>6. Preheat oven broiler.
id=”instruction-step-7″>7. Place cooked chicken on a baking sheet and top with tomatoes and mozzarella.
id=”instruction-step-8″>8. Broil 2–3 minutes until cheese melts and bubbles.
=”instruction-step-9″>9. Sprinkle with fresh basil and drizzle with balsamic glaze if desired.
=”instruction-step-10″>10. Serve immediately.
營養
每份大小
1 cutlet
卡路里
380
總脂肪
22g
飽和脂肪
10g
不飽和脂肪
12g
反式脂肪
0g
膽固醇
110mg
鈉
210mg
總碳水化合物
8g
膳食纖維
1g
總糖
2g
蛋白質
38g
2 servings
份量15 minutes
活動時間30 minutes
總時間