Snacks
Green Mango Smoothie
2 servings
份量5 minutes
活動時間5 minutes
總時間食材
¾ cup any milk (W if soy or cow's milk)
1 ⅓ cup frozen mango chunks (W)
1 cup packed baby spinach leaves (W)
1 ripe banana (W)
1 Tbs. chia seeds
1 graham cracker
步驟
In a blender, add milk, mango, spinach, banana and chia seeds. Blend until smooth.
Serve a graham cracker on the side.
營養
每份大小
-
卡路里
237 kcal
總脂肪
6 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
100 mg
總碳水化合物
43 g
膳食纖維
6 g
總糖
29 g
蛋白質
6 g
2 servings
份量5 minutes
活動時間5 minutes
總時間