High-Protein Hummus

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 15 minutes

食材

1 15 Ounce Can Garbanzo Beans (drained and rinsed with the skins removed)

1 1/4 Cups Cottage Cheese

1/3 Cup Tahini

1/4 Cup Lemon Juice

2 Cloves Garlic

1/4 Teaspoon Cumin

1/2 Teaspoon Sea Salt

2 Ice Cubes

1 Drizzle Olive Oil

Fresh Parsley (chopped)

步驟

To make this hummus, start by preparing the garbanzo beans. Drain and rinse the garbanzo beans well, and remove the skins – this is what will make the hummus nice and creamy!

Transfer the prepared chickpeas to a food processor alongside the rest of the ingredients (the cottage cheese, tahini, lemon juice, garlic, cumin, and sea salt). Add in the ice cubes last.

Process the ingredients together for 3-4 minutes, until the hummus is smooth and creamy. You may need to scrape down the sides of the food processor and re-blend once or twice, to ensure that the ingredients are fully incorporated.

Then, remove the cover and taste and adjust the seasonings as needed.

Serve with your favorite chips, crackers, or cruité, and enjoy!

筆記

Use ice cubes while processing.

營養

• 卡路里: 191 kcal
• 總脂肪: 14 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 10 g
• 膽固醇: 11 mg
• 鈉: 505 mg
• 總碳水化合物: 8 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 11 g