Thai Basil Chicken

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

2 tablespoons (30ml) vegetable oil

1 teaspoon (6-7g) sriracha sauce

1 teaspoon (1g) crushed red pepper

1 medium onion, (chopped)

4 cloves garlic, (sliced, about 3 tablespoons)

1 pound (450g) skinless, boneless chicken breasts, (cut into bite-size pieces)

2 teaspoon (10g) brown sugar

1 tablespoon (15ml) or more fish sauce (adjust to taste)

1 tablespoon (15ml) soy sauce

¾ cup (15g) fresh basil leaves (10 or more leaves)

步驟

If serving this dish with rice, start cooking the rice before you cook the chicken.

Heat oil in a wok or saucepan, swirl to coat the pan, and add onions, garlic, sriracha sauce, and pepper flakes—sauté until fragrant, 2-3 minutes. Be careful not to let it burn.

Add chicken and cook until it's no longer pink and is slightly browned (7-10 minutes). You can add a little water, if desired, to prevent burning.

Add the brown sugar, fish sauce, and soy sauce. Continue simmering until the sauce thickens and the chicken cooks through.

Finally, stir in the basil leaves. Turn the heat off once the leaves wilt.

Serve it on a serving platter with steamed rice for an authentic Thai dish.

營養

• 每份大小: 240 g
• 卡路里: 237 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• 反式脂肪: 0.1 g
• 膽固醇: 73 mg
• 鈉: 685 mg
• 總碳水化合物: 8 g
• 膳食纖維: 2 g
• 總糖: 4 g
• 蛋白質: 27 g