Healthy Mashed Carrots

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

2 pounds carrots (about 12 large carrots, scrubbed)

4 tablespoons butter (or more to taste (substitute Earth Balance for vegan)

1/2 cup chicken stock (substitute vegetable stock for vegan)

salt and pepper to taste

2 teaspoons garlic powder (optional)

步驟

Bring a large pot of water to a boil.

Chop the carrots into even sizes, about 1" pieces. Boil in the water for about 15-20 minutes, or until a knife can easily be inserted and removed from the carrots. Drain the water, and add the carrots back to the pot. Add in the butter, chicken stock, salt, pepper and garlic powder. Mash the carrots using a hand masher until evenly mixed. To get the carrots extra smooth, puree the carrots using an immersion blender or food processor. Taste to see if they need more butter or salt. Serve warm.

營養

• 卡路里: 170 kcal
• 總脂肪: 12.2 g
• 總碳水化合物: 14.5 g
• 膳食纖維: 3.7 g
• 蛋白質: 2.3 g