Cauliflower Pizza Crust

• 份量: 4 servings
• 活動時間: 20 minutes
• 總時間: 1 hour 5 minutes

食材

1 pound cauliflower florets (or thawed from frozen; see notes)

1 large egg (, beaten)

⅓ cup soft goat cheese (or grated Parmesan)

1 teaspoon dried oregano

¼ teaspoon salt

步驟

Preheat the oven to 400ºF. If the cauliflower isn't already riced, add the cauliflower florets into a food processor and pulse briefly, until it has a rice-like texture. Line a large baking sheet with parchment paper, then spread the cauliflower rice out in a single layer. Bake for 15 minutes, or until the cauliflower is tender.

If you're using frozen cauliflower, be sure that it is completely thawed, and process it into a rice-like texture using a food processor. (Alternatively, you can start with frozen cauliflower rice that has been thawed, to skip the food processor step.) There is no need to cook thawed frozen cauliflower so it will save you time! Tip: You can use up to 1 ½ pounds of cauliflower if you want to use two 12-ounce bags. This crust will still hold together well!

Once the riced cauliflower has been cooked (or thawed), transfer it to a clean, thin dishtowel. Wrap up the steamed rice in the dishtowel, twist it up, then SQUEEZE all the excess moisture out! (Be careful if your cauliflower is still hot; let it cool before handling.) A lot of extra liquid will be released, which will help you avoid a soggy pizza crust.

In a large bowl, mix up the squeezed-out rice, egg, cheese, oregano, and salt. It won't be like any pizza dough you've ever worked with, but don't worry, it will work!

Press the dough out onto a baking sheet lined with parchment paper. (It's important that it's lined with parchment paper, not wax paper, or it will stick.) Keep the dough about 1/4-inch thick. Wet your hands to prevent sticking, if needed.

Bake for 30 minutes at 400ºF or until the top looks dry and golden.

Add your favorite pizza toppings to the crust, such as sauce and cheese, then return the pizza to the 400ºF oven. Bake an additional 5-10 minutes, just until the cheese is hot and bubbly. Slice and serve warm.

營養

• 每份大小: 1 g
• 卡路里: 96 kcal
• 總脂肪: 5 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 1.4 g
• 反式脂肪: 0.01 g
• 膽固醇: 55 mg
• 鈉: 267 mg
• 總碳水化合物: 6 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 7 g