The Test Kitchen
Swamp Soup
6 servings
份量15 minutes
活動時間45 minutes
總時間食材
2 bunches turnip greens (or other dark greens like kale or collard greens)
1 tablespoon olive oil
1 small yellow onion, diced
3 ribs celery, diced
Salt and freshly ground black pepper, to taste
2 garlic cloves, minced
3/4 pound kielbasa or other smoked sausage, diced
2 (15-ounce) cans white beans, drained and rinsed
1 (15-ounce) can crushed or diced tomatoes
6 cups chicken broth
1 cup water
1 cup small pasta, like ditalini or orzo
1/4 cup chopped fresh parsley leaves, optional
步驟
-
營養
每份大小
-
卡路里
567 kcal
總脂肪
26 g
飽和脂肪
8 g
不飽和脂肪
15 g
反式脂肪
0 g
膽固醇
65 mg
鈉
2048 mg
總碳水化合物
56 g
膳食纖維
12 g
總糖
7 g
蛋白質
29 g
6 servings
份量15 minutes
活動時間45 minutes
總時間