Umami
Umami

The Test Kitchen

Swamp Soup

6 servings

份量

15 minutes

活動時間

45 minutes

總時間

食材

2 bunches turnip greens (or other dark greens like kale or collard greens)

1 tablespoon olive oil

1 small yellow onion, diced

3 ribs celery, diced

Salt and freshly ground black pepper, to taste

2 garlic cloves, minced

3/4 pound kielbasa or other smoked sausage, diced

2 (15-ounce) cans white beans, drained and rinsed

1 (15-ounce) can crushed or diced tomatoes

6 cups chicken broth

1 cup water

1 cup small pasta, like ditalini or orzo

1/4 cup chopped fresh parsley leaves, optional

步驟

-

營養

每份大小

-

卡路里

567 kcal

總脂肪

26 g

飽和脂肪

8 g

不飽和脂肪

15 g

反式脂肪

0 g

膽固醇

65 mg

2048 mg

總碳水化合物

56 g

膳食纖維

12 g

總糖

7 g

蛋白質

29 g

6 servings

份量

15 minutes

活動時間

45 minutes

總時間

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