5 Meals Under 500 Cals with 50g of Protein That Don’t Taste

• 份量: 1 serving

食材

1. 𝗧𝘂𝗿𝗸𝗲𝘆 𝗧𝗮𝗰𝗼 𝗕𝗼𝘄𝗹

6oz extra lean ground turkey

1/2 cup cooked jasmine rice

1/2 cup black beans

Salsa + chopped lettuce + hot sauce

2. 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗬𝗼𝗴𝘂𝗿𝘁 𝗖𝗿𝘂𝗻𝗰𝗵

3/4 cup plain Skyr or Greek yogurt

1 scoop vanilla whey protein (mixed in)

1/4 cup high-protein granola

Handful of berries

3. 𝗘𝗴𝗴 𝗪𝗵𝗶𝘁𝗲 + 𝗧𝘂𝗿𝗸𝗲𝘆 𝗪𝗿𝗮𝗽

1 Flatout wrap or low-carb tortilla

1/2 cup liquid egg whites

2 slices turkey bacon

1 slice light cheddar + spinach

Air-fried veggies on the side

4. 𝗕𝗕𝗤 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗣𝗼𝘄𝗲𝗿 𝗕𝗼𝘄𝗹

8oz grilled chicken breast

1/2 cup roasted sweet potato

Chopped cucumbers, tomatoes, greens

Drizzle of low-cal BBQ & ranch mix

5. 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗣𝗮𝘀𝘁𝗮 𝗛𝗮𝗰𝗸

1 serving Banza or chickpea pasta

3 oz cooked ground chicken

1/4 cup marinara

Sprinkle of parmesan & chili flakes

Share to help a friend & follow @mamianfitness for more daily tips!✨