Garlic Eggplant & Crispy Tofu
4 servings
份量15 minutes
活動時間40 minutes
總時間食材
1 lb Chinese eggplants (about 2 medium Chinese eggplant, or sub normal eggplant)
1 block extra firm tofu
3 green onions (greens and whites separated and sliced thin)
1 tbsp freshly minced garlic
~1/4 cup cornstarch
veggie oil
toasted sesame seeds (for topping)
2 tbsp soy sauce
2 tbsp oyster sauce (or sub vegan oyster sauce)
1 tbsp dark soy sauce (or sub 1 tbsp regular soy sauce + 1 tsp brown sugar)
½ tbsp black vinegar (or sub rice vinegar)
½ tbsp ginger paste or fresh grated ginger
1 tbsp brown sugar
½ tsp MSG (optional)
步驟
Press the tofu in a tofu press, or wrap in paper towels and place under a heavy object for 30 minutes to remove excess moisture. Cut the tofu into ~¾” cubes. Dust the tofu with about 2 tbsp of cornstarch and toss to fully coat. (For an extra crispy coating, use even more cornstarch on the tofu, about 1/4 cup)
Remove the tops from the Chinese eggplants then quarter them longwise (creating 4 long strips per eggplant). Cut the strips into ½ inch pieces to create many small chunks. Dust the eggplant with about 2 tbsp of cornstarch and toss to fully coat.
Combine all of the sauce ingredients and set aside.
Heat a swirl of veggie oil over medium-high heat in a wok or large skillet. Add the eggplant chunks and cook, stirring occasionally, until the eggplant is crispy in some places and soft all the way through, about 5-7 minutes. Try to position the eggplant so the cut sides are in contact with the pan. The eggplant will likely absorb the oil, but there's no need to keep adding more. Once cooked, remove to a plate and tent with foil to keep warm.
To the skillet, add another generous swirl of veggie oil. Once warm, add the cubed tofu pieces. Cook, stirring occasionally, until the tofu is golden and crispy on most sides, about 10 minutes. Once cooked, remove to a plate.
Add a little more oil to the skillet, once warm add the garlic and the whites of the green onion. Cook until fragrant, about 1 minute, stirring constantly. Add the sauce and mix everything together, then add the tofu and eggplant back to the skillet. Remove from heat and mix everything together. Top with the green onion greens and sesame seeds, serve immediately with white rice.
營養
每份大小
0.25 batch
卡路里
230 kcal
總脂肪
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飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
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鈉
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總碳水化合物
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膳食纖維
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總糖
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蛋白質
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4 servings
份量15 minutes
活動時間40 minutes
總時間