Air Fryer Fish

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

6-8 2oz fish fillets

1 tablespoon olive oil (or vegetable oil)

1 cup dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)

½ teaspoon paprika

¼ teaspoon chili powder

¼ teaspoon ground black pepper

¼ teaspoon garlic powder or granules

¼ teaspoon onion powder

½ teaspoon salt

tartar sauce

lemon wedges

步驟

If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.

In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.

Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.

Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.

營養

• 卡路里: 153 kcal
• 總脂肪: 3 g
• 膽固醇: 50 mg
• 鈉: 269 mg
• 總碳水化合物: 11 g
• 膳食纖維: 1 g
• 蛋白質: 21 g