Crock Pot Tuscan Chicken

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 3 hours 10 minutes

食材

3 lbs chicken breast (boneless, skinless)

6 cloves garlic (pressed)

1 tsp salt

1/2 tsp black pepper

14 oz can artichoke hearts (drained and quartered)

8 oz jar sun dried tomatoes packed in oil (with herbs)

8 oz baby spinach

1 onion (diced)

步驟

Lay the chicken breast in the crock pot and season with salt, pepper and pressed garlic.

On top of the chicken combine the sun dried tomatoes (with oil and herbs,) artichoke hearts, and onion.

Cook on high for 2.5-3 hours, or low for 3.5-4 hours.

Once the chicken is cooked through (165˚F internal temp) open the crock pot and add the spinach on top. Leave the lid closed for 5-10 minutes to let the spinach wilt. Then stir it into the toppings.

Serve hot either as whole chicken breasts with the toppings, or shredded and mixed with the toppings. Enjoy!

營養

• 每份大小: 8 oz
• 卡路里: 325 kcal
• 總脂肪: 13 g
• 飽和脂肪: 2 g
• 膽固醇: 109 mg
• 鈉: 775 mg
• 總碳水化合物: 12 g
• 膳食纖維: 4 g
• 總糖: 1 g
• 蛋白質: 39 g