CROCKPOT GARLIC CHICKEN SANDWICHES

食材

• 8 boneless, skinless chicken tenderloins (or 4 breasts)

• 1 tsp Garlic Parmesan seasoning packet (from walmart, OR dry ranch seasoning works too

• 1/2 bottle Buffalo Wild Wings

Parmesan Garlic Sauce (Walmart)

• 1/4 cup milk or chicken broth

• 1/2 block reduced fat cream cheese

• Low carb hamburger buns of choice (l use Healthy Life)

• optional slice crispy bacon + ultra thin sliced colby jack cheese

步驟

1. Add all ingredients to crock pot and cook on high for 2-3 hours or low for 4-5 (just until chicken is tender and shreds apart easily) Shred chicken with 2 forks (or a hand mixer).

2. Place filling between 2 toasted buns (I use low carb buns) and top with a thin slice of cheese and a slice of crispy bacon.

3. Serve with sides of choice (we like ours with a mindful serving of air fried fries and a green veggie or side salad)

筆記

Yield: makes enough for 8 sandwiches MACROS (PER SERVING) Calories: 188 Fat: 12 Protein: 14 Carbs: 4 (bun/toppings not included)