High Protein Spicy Honey Garlic Chicken Bowl

食材

Ingredients (Makes 4 Bowls)

• 1 ½ (567g) chicken tenderloins, diced

• 1 tbsp olive oil

• Salt, pepper, garlic powder, onion powder to season

Spicy Honey Garlic Sauce:

• ¼ cup (60g) honey

• 3 tbsp (45g) low-sodium soy sauce

• 1 tbsp (15g) sriracha

• 1 tbsp (15g) rice vinegar

• 1 tbsp minced garlic

• 1 tsp cornstarch

Bowl Base:

• 2 cups (280g) cooked jasmine rice (or cauliflower rice for lower carb)

• 2 medium zucchini, sliced and roasted

• 3 cups broccoli

• 2 cups shredded carrots

步驟

1. Slice and dice zucchini and add it to a hot Skillet

2. And add carrots, soy sauce and salt until it's nice and sauteed

3. Cut up chicken into bite sized pieces

4. Season the chicken with garlic powder, salt, pepper and onion powder as well

5. Cook chicken on medium heat until golden brown, remove from heat

6. Add the spicy honey sauce garlic sauce ingredients onto same pan where chicken was . Stir until thick

7. Add chicken to sauce, stir

8. Add ingredients to beol and assemble

筆記

Per serving:

Calories: 392

Protein: 35g

Carbs: 31g

Fat: 15g

Fiber: 4g