High Protein Breakfast Toast (heirloom Tomatoes/edamame Spre

食材

1️⃣ or 2️⃣? What recipe do you like the most?

1️⃣ 🍞A high protein breakfast toast topped with my favorite marinated tomatoes. Packed with 22g of protein per serving and easy to prep ahead of time for easy breakfast assembly.

Marinated Tomatoes

1 clove garlic, grated

Zest and juice of 1 lime

2 tbsp dill, minced

2 tbsp chives, minced

2 tbsp extra virgin olive oil

2 heirloom tomatoes, sliced

Kosher salt

Herby Edamame Spread

1 1/2 cups frozen edamame, thawed

1/4 cup tahini

1/4 cup dill, roughly chopped

1/4 cup chives, roughly chopped

2 tsp yellow miso

1 clove garlic, grated

Juice of 1 lime

2 tbsp champagne vinegar

1 tbsp extra virgin olive oil

1/4 cup cold water plus more as needed

For serving: Sourdough bread slices, garlic clove, red pepper flakes

To a shallow bowl add the grated garlic, lime zest and juice, dill, chives, and oil then stir to combine. Add in your tomato slices then toss and coat well in the marinade. Top the tomatoes with a generous pinch of salt, then allow the slices to sit for 5-10 minutes to marinate.

For the edamame spread add the thawed edamame, tahini, dill, chives, miso, garlic, lime, vinegar, oil, water and 1/4 teaspoon salt to a food processor. Process on high, scraping down the sides as needed until the mixture is mostly smooth. Taste and adjust salt to your liking.

To assemble, toast your bread as desired. Cut the tip of the garlic clove off then rub the garlic over the surface of the bread. Spread a good portion of the edamame spread overtop each slice of bread then top with a few slices of the marinated tomato slices. Drizzle the top of the toast with some of the tomato marinade then sprinkle with red pepper flakes and more salt as desired and enjoy.