Hype or Hoax – Episode 227

• 份量: 1 serving
• 總時間: 30 minutes

食材

Worth the Hype (9.1/10)

Viral High-Protein Cottage Cheese Wrap — An incredible, innovative way to have a high protein wrap. Structural integrity was incredible, you can’t taste the cottage cheese at all, and it’s great for your lunch. Highly recommend—I’ll certainly be making this again!

Full Recipe (For 1 serving)

Fat-free cottage cheese — 225g (1 cup)

Large eggs — 2 eggs

Seasonings — Any seasonings you want (e.g., garlic powder, salt, pepper)

Bacon medallions — 2 slices

Parmesan cheese — A little bit / small sprinkle (approx. 5g)

Spinach — A handful

Cherry tomatoes — A few, sliced

步驟

Blend the fat-free cottage cheese, eggs, and seasonings together until completely smooth.

Pour the mixture onto a parchment-lined baking sheet or oven-safe tray, spreading it into a thin, even layer.

Bake at 350°F (approx. 175°C) for ~30 mins, or until it’s golden brown. You want the golden top, otherwise the inside will still be mushy.

Let it cool slightly, then remove from the parchment.

Stuff with the cooked bacon medallions, a sprinkle of parmesan cheese, fresh spinach, and cherry tomatoes. Fold it up like a wrap and enjoy!

Macros & Fibre (per serving)

Calories: ~365 cals

Protein: ~51g

Carbs: ~9g

Fat: ~14g

Fibre: ~2g (Estimated)

Verdict:

9.1/10 — An absolute game-changer for a high-protein lunch. Incredible structural integrity, zero cottage cheese taste, and hits your precise macro goals effortlessly. A guaranteed repeat!

Full credit to @madelainerascan for the original — go show them some love. 🤍