Air Fryer Fried Chicken

• 份量: 4 servings
• 活動時間: 4 minutes
• 總時間: 29 minutes

食材

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

步驟

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

營養

• 卡路里: 327 kcal
• 總脂肪: 20 g
• 飽和脂肪: 5 g
• 膽固醇: 151 mg
• 鈉: 686 mg
• 總碳水化合物: 13 g
• 膳食纖維: 1 g
• 蛋白質: 21 g