Arayes (Crispy Meat Stuffed Pitas)

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 lb ground beef

1/3 cup feta cheese, (crumbled)

3 cloves garlic, (minced)

1 tbs olive oil

2 tbs fresh parsley, (chopped)

1 tsp each salt, garlic powder, onion powder + paprika

1/2 tsp cumin + coriander

1/4 tsp each cayenne, cinnamon + dried mint

1/8 tsp ground cloves

black pepper, (to taste)

4 pita breads, (about 6 inch diameter)

optional dip: lazy tzatziki

serve with: lemon wedges

步驟

To a large bowl, add the ground beef, crumbled feta, garlic, olive oil, all the spices and parsley and mix together with your hands until combined. Form 8 equal half moon shaped thin 'patties'. Cut the pitas in half, fill with the meat patties and spread out evenly.

Preheat a skillet over medium heat and add in a drizzle of olive oil. Cook the arayes for 4-5 minutes per side, or until the meat is cooked through. Don't forget to sear the open meat side too! Make sure to keep the heat on medium or medium low.

營養

• 卡路里: 510 kcal
• 總脂肪: 30 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 14 g
• 反式脂肪: 1 g
• 膽固醇: 92 mg
• 鈉: 520 mg
• 總碳水化合物: 33 g
• 膳食纖維: 1 g
• 總糖: 0.04 g
• 蛋白質: 27 g