Easy Guacamole

• 份量: 16 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

2 ripe avocados, peeled and pitted

1 small onion, finely chopped

1 ripe tomato, chopped

1 clove garlic, minced

1 lime, juiced

salt and pepper to taste

步驟

Gather all ingredients.

Mash avocado in a medium serving bowl.

Stir in onion, tomato, and garlic.

Season with lime juice and salt and pepper to taste.

Cover and chill guacamole for 30 minutes to allow flavors to blend.

營養

• 卡路里: 45 kcal
• 總脂肪: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• 鈉: 2 mg
• 總碳水化合物: 3 g
• 膳食纖維: 2 g
• 總糖: 1 g
• 蛋白質: 1 g