Pan-seared yellow wax beans in butter

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 30 minutes

食材

500 g yellow wax beans, (frozen or fresh)

6 tbsp. butter, (or more as needed)

6 dried tomatoes in oil, (finely chopped)

sea salt and black pepper, (to taste)

1 tbsp. dried sage

1 tbsp. dried oregano

2 tbsp. parsley, (fresh or dried)

1 tsp. garlic powder

water for boiling wax beans

步驟

In a large pot bring water to a boil. Add (frozen) wax beans and cook for 5-10 minutes until beans become softer, but not mushy. Strain water and set aside.

Preheat a large frying pan (non-stick), then add wax beans and butter in. Add all other ingredients and mix well.

Sear on medium to high heat and toss regularly to get beans butter-y on each side (approx. 10-15 minutes). Serve immediately.

營養

• 每份大小: 1 cup
• 卡路里: 47 kcal
• 總脂肪: 0.38 g
• 鈉: 204 mg
• 總碳水化合物: 10 g
• 膳食纖維: 4.4 g
• 總糖: 2 g
• 蛋白質: 2.4 g