Umami
Umami

Main Dishes

Garlic Turmeric Rice

8 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

2 tbsp unsalted butter (or coconut oil)

1/2 medium onion (finely diced)

4 cloves garlic (minced)

1 tsp turmeric powder

2 cups (370g) basmati rice (or your choice of long-grain rice, rinsed and drained)

3 cups chicken stock (or vegetable stock)

1/2 tsp salt (or to taste)

1/4 tsp black pepper (or to taste)

parsley (for garnish, optional)

marinated chicken kebabs (or any grilled veggies, seafood, or meat to serve)

步驟

Melt butter in a pot over medium heat. Add onion and garlic and sauté for about 1-2 minutes or until fragrant. Add turmeric powder and stir to combine. Mix in the rice until the grains are evenly coated and lightly toasted.

Add stock, salt, and pepper. Mix to combine and bring to a boil. Cover, reduce the heat to low, and simmer for 15 minutes. Remove from heat and set aside for about 5 minutes before fluffing the rice with a fork. Enjoy!

營養

每份大小

-

卡路里

214 kcal

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

8 servings

份量

5 minutes

活動時間

20 minutes

總時間
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