Honey Chilli Crisp Chicken Bowls

食材

Every bite is bursting with flavor - Savoury, sweet and a lil spice. Crispy, juicy chicken, seasoned rice, and a bright pineapple avo salsa that cuts through with freshness. A combo that’s seriously next level🤌🏽

Macros Per Serving (5 Total)

575 Calories | 48g Protein | 52g Carbs | 19g Fat

Ingredients (Makes 5)

Honey Chilli Crisp Chicken

1000g Raw Boneless Chicken Thighs

1 ½ Tsp Salt

1 ½ Tsp Black Pepper

2 Tsp Garlic Powder

2 Tsp Paprika

30-40g Chilli Crisp Oil - drain the extra oil (Brand: Lee Kum Kee)

35g Honey

Spread evenly on a lined sheet pan, oven bake or air fry for 16-18 mins at 190C/385F until golden brown and juicy

Once cooked, rest for 5 mins then slice into delicious cubes and mix in all the resting juices

Pineapple Cucumber Salad

300g Pineapple

200g Cucumber

150g Red Onion

200g Red Bell Pepper

200g Avocado

2 Tbsp Coriander/Cilantro

Pinch Salt & Pepper

1 Whole Lime Juice

步驟

Mix thoroughly till well combined then store in separate containers and refrigerate. Makes reheating the chicken and rice easier and keeps salsa fresh

Seasoned Rice

200g Uncooked Basmati Rice

Freshly Chopped Coriander

Oregano

Chilli & Garlic Salt

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