Hard Boiled Eggs

• 份量: 12 servings
• 活動時間: 2 minutes
• 總時間: 30 minutes

食材

12 Eggs

Water

Ice

步驟

Place 8-12 eggs in a 3-quart pot. For more eggs, use a larger pot. The eggs should lay in a single layer comfortably.

Add enough cold water to cover the eggs. Water should rise to about an inch over the eggs.

Turn heat to medium-high and bring water to boil, uncovered.

Immediately turn off heat, cover and move the pot from the heat. Set a timer for 10-12 minutes, depending on how firm you want your eggs.

Meanwhile, place a good amount of ice in a large bowl and fill with water.

When the timer goes off, immediately remove eggs from the water with a slotted spoon and transfer them to the ice bath. Let them sit for several minutes in the water.

Peel and eat immediately (they will be slightly warm, but easier to peel), or cool completely in the refrigerator.

Store cooked eggs in a sealed container in the refrigerator for up to 5 days.

營養

• 卡路里: 63 kcal
• 總脂肪: 4 g
• 飽和脂肪: 1 g
• 膽固醇: 164 mg
• 鈉: 62 mg
• 總碳水化合物: 1 g
• 總糖: 1 g
• 蛋白質: 6 g