Thai Turkey Lettuce Wraps

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tbsp coconut oil

1 pound 99% lean ground turkey

3 tbsp low sodium soy sauce

2 tbsp rice vinegar

2 tbsp brown sugar (or honey)

1/2 tsp crushed red pepper flakes (adjust to taste, these are spicy)

1/2 tsp fish sauce (optional)

4 cloves garlic, minced

1 tbsp ginger, minced

1 head butter lettuce

1/4 red onion, thinly sliced

1 carrot, thinly sliced

1 green onion, chopped

2 tbsp peanuts, chopped

1 lime, cut into wedges

步驟

Brown turkey

Heat the coconut oil in a large skillet over medium-high heat. Once melted, add the turkey and cook until browned, about 6 to 8 minutes, stirring occasionally with a wooden spoon to break up the meat.

Make Thai sauce

Add the soy sauce, rice vinegar, brown sugar, crushed red pepper flakes, fish sauce, garlic, and ginger and cook 2 minutes, stirring constantly.

Build lettuce wraps

Spoon the meat mixture into lettuce leaves and top with the red onion, carrot, scallion, and peanuts or almonds. Serve along with the lime wedges for squeezing on top.

營養

• 每份大小: 3-4 lettuce wraps
• 卡路里: 243 cal
• 總脂肪: 8 g
• 飽和脂肪: 4 g
• 膽固醇: 62 mg
• 鈉: 531 mg
• 總碳水化合物: 16 g
• 膳食纖維: 2 g
• 總糖: 9 g
• 蛋白質: 30 g