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Kio’s Recipes

Greek Veggie Wrap

1 serving

份量

10 minutes

活動時間

10 minutes

總時間

食材

1 tortilla

1 tablespoon hummus

1 tablespoon feta cheese (crumbled)

2 lettuce leaves (or spinach)

1/4 cup roasted red peppers (sliced thin)

1/4 cup cucumber (sliced thin)

6 kalamata olives (pitted and sliced in half)

步驟

Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.

Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.

Wrap by folding over the top and bottom ends, then the right side and roll to the left.

Cut in half, if preferred, and enjoy.

營養

每份大小

1 wrap

卡路里

212 kcal

總脂肪

11 g

飽和脂肪

4 g

不飽和脂肪

7 g

反式脂肪

-

膽固醇

15 mg

1335 mg

總碳水化合物

22 g

膳食纖維

4 g

總糖

2 g

蛋白質

7 g

1 serving

份量

10 minutes

活動時間

10 minutes

總時間
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