Umami
Umami

Vegetables

Simple Skillet Zucchini and Yellow Squash

6 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

1/2 tablespoon butter

1/2 tablespoon olive oil

2 small zucchini (ends trimmed and diced)

2 small to medium yellow crookneck squash (ends trimmed and diced)

Salt and pepper to taste

Sprinkle of freshly grated Parmesan cheese (optional but yummy)

步驟

In a 10- or 12-inch nonstick skillet, heat the butter and olive oil over medium heat until hot and rippling.

Add the zucchini and yellow squash in as even a layer as possible (it should sizzle as it hits the skillet) and sprinkle with salt and pepper. Let it sit without stirring or moving for 2-3 minutes so it can get nice and golden. Give it a good stir, add a touch more salt and pepper to taste if needed, and let it continue to cook, stirring only every now and then, until the squash is browning here and there and tender to your liking, about 5-7 more minutes.

Season with salt and pepper to taste and top with freshly grated Parmesan, if desired. Serve immediately.

營養

每份大小

-

卡路里

40 kcal

總脂肪

2 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

3 mg

15 mg

總碳水化合物

4 g

膳食纖維

1 g

總糖

3 g

蛋白質

2 g

6 servings

份量

10 minutes

活動時間

20 minutes

總時間
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