Balsamic Glazed Steak Rolls

• 份量: 6 servings
• 總時間: 1 hour

食材

1 ½ pound Skirt Steak

to taste Salt

to taste Ground Black Pepper

3 tablespoon Worcestershire Sauce

to taste Steak Seasoning

1 tablespoon Olive Oil

1 Carrot

1 Bell Pepper

1/2 Zucchini

1 bunch Scallion

2 clove Garlic

1 teaspoon Italian Seasoning

1 tablespoon Butter

2 tablespoon Shallot

1/4 cup Balsamic Vinegar

2 tablespoon Brown Sugar

1/4 cup Beef Broth

to taste Salt

步驟

Start by prepping the Skirt Steak (1.5 lb). Trim as much fat as you can and cut the steak into 3-inch wide strips.

Season the steak pieces generously on both sides with Salt (to taste), Ground Black Pepper (to taste), Steak Seasoning (to taste), and Worcestershire Sauce (3 Tbsp). Let them sit in the marinade for at least 30 minutes, if not a couple hours.

While the steak is marinating you can prep the filling. Chop up the Carrot (1), Zucchini (1/2) and Bell Pepper (1) into matchstick-size pieces, little longer than the width of the steak strips.

For the Garlic (2 cloves), simply peel and crush the cloves with the flat side of your knife, just enough to bruise them.

Melt the Butter (1 Tbsp) in a small saucepan on medium heat.

Add the Shallot (2 Tbsp) and sauté it for a minute or two until they turn soft and translucent.

Add the Balsamic Vinegar (1/4 cup), Brown Sugar (2 Tbsp), and Beef Broth (1/4 cup) and stir to mix everything well.

Allow the sauce to come to a boil and reduce to almost half its volume. Turn the heat off and transfer the balsamic glaze to a bowl.

In the same pan (no need to wash it) add a touch of Olive Oil (1 Tbsp) and toss in the garlic cloves to allow them to flavor the oil for a few minutes.

Turn the heat up to high and toss in the carrot, bell pepper and zucchini and stir fry the veggies for no longer than 2-3 minutes.

Season them with the Italian Seasoning (1 tsp) and Salt (to taste) and transfer the veggies to a bowl.

To assemble the steak rolls, simply take a strip of the marinated steak and lay it with the short side towards you. Place the veggies and Scallion (1 bunch) in the middle and roll the beef up over the filling.

Secure with a toothpick. Repeat the same with the other rolls.

Heat a large skillet over medium-high heat. Add a touch of oil swirling to coat bottom. When hot, add beef rolls, seam side down, not touching and pan fry for a couple minutes. Then turn roll and cook it on all sides in the same way.

Season with some steak seasoning for added flavor.

Remove the toothpick and serve with the balsamic glaze sauce spooned over the top of each roll.

營養

• 卡路里: 46
• 總脂肪: 2.4 g
• 飽和脂肪: 0.9 g
• 不飽和脂肪: 1.3 g
• 反式脂肪: 0.1 g
• 膽固醇: 13.0 mg
• 鈉: 40.7 mg
• 總碳水化合物: 2.1 g
• 膳食纖維: 0.2 g
• 總糖: 1.5 g
• 蛋白質: 4.2 g