Healthy Tuna Salad

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

⅓ cup plain whole milk yogurt

2 tablespoons lemon juice

1 tablespoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

1 tablespoon dill or parsley (chopped)

2 5-ounce white albacore tuna in water (drained)

2 celery stalks (minced)

2 tablespoons red onion (minced)

步驟

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.

Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.

Serve on its own or in a sandwich or on toast.

營養

• 卡路里: 115 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 膽固醇: 31 mg
• 鈉: 480 mg
• 總碳水化合物: 3 g
• 膳食纖維: 1 g
• 總糖: 2 g
• 蛋白質: 19 g