Creamy Mashed Cauliflower

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 kg / 2lb cauliflower florets (Note 1)

2 garlic cloves (, peeled, whole)

2 tbsp (30g) unsalted butter

1/4 cup (25g) parmesan cheese (, shredded)

1/4 cup (55g) sour cream (, optional)

1 - 3 tbsp cooking water

Salt and pepper (, to taste)

Melted butter, parsley, pepper

步驟

Cut the larger florets in half or quarter so they're all about the same size.

Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.

Scoop out a mug of cooking water.

Drain well, then transfer to food processor.

Add remaining ingredients, starting with no water, blitz until smooth. (Use handheld blender stick if you don't have food processor)

Use reserved cooking water to adjust consistency to taste and help puree smooth.

Adjust salt and pepper to taste

Transfer to serving bowl, drizzle with melted butter and garnish with parsley if desired.

Serve as a side with anything that you'd usually serve with mashed potato!

營養

• 卡路里: 111 kcal
• 總脂肪: 7 g
• 飽和脂肪: 4 g
• 膽固醇: 17 mg
• 鈉: 125 mg
• 總碳水化合物: 9 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 4 g