Huli Huli Chicken

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 4 hours 45 minutes

食材

2 (3 pound) chickens, each cut into 8 pieces

1 cup unsweetened pineapple juice

½ cup soy sauce

½ cup brown sugar

⅓ cup ketchup

¼ cup sherry

1 (2 inch) piece fresh ginger, crushed

3 cloves garlic, crushed

4 green onions, chopped

¼ teaspoon dry mustard

步驟

Rinse chicken pieces and pat dry with paper towels. Combine pineapple juice, soy sauce, brown sugar, ketchup, sherry, ginger, garlic, green onions, and dry mustard in a large resealable plastic bag, stirring the marinade until brown sugar has dissolved. Place chicken pieces into the bag, squeeze out air, seal bag, and lomi (massage) bag to coat chicken with marinade. Refrigerate at least 4 hours to overnight.

Move an oven rack 6 inches from heat source and preheat oven to 425 degrees F (220 degrees C).

Remove chicken from marinade and arrange chicken, skin sides up, on a broiler pan.

Bake chicken in preheated oven until browned on both sides and the juices run clear, turning every 10 minutes, 30 to 45 minutes. Baste with remaining marinade after each turning. An instant-read meat thermometer inserted into the thickest piece of chicken, not touching bone, should read at least 160 degrees F (70 degrees C).

營養

• 卡路里: 527 kcal
• 總脂肪: 26 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 0 g
• 膽固醇: 146 mg
• 鈉: 1204 mg
• 總碳水化合物: 24 g
• 膳食纖維: 1 g
• 總糖: 19 g
• 蛋白質: 48 g