PROTEIN BREAKFAST CHEESECAKE

食材

½ CUP COTTAGE CHEESE

1 SCOOP VANILLA PROTEIN POWDER

2 TSP MAPLE SYRUP

1 TSP COCONUT OIL

1 EGG

½ CUP BERRIES

1 TBSP CHIA SEEDS

1 TBSP MAPLE SYRUP

步驟

1. BLEND COTTAGE CHEESE, PROTIEN POWDER, MAPLE SYRUP, COCONUT OIL AND EGG TOGETHER IN A BLENDER UNTIL SMOOTH.

2. PLACE IN 2 RAMEKINS AND BAKE AT 375 DEGREES FOR 20 MINUTES THEN BROIL FOR 1 MINUTE.

3. PLACE MASHED UP BERRIES, CHIA SEEDS AND SYRUP IN A SKILLET.

4. COOK OVER MEDIUM HEAT UNTIL REDUCES INTO A JAM.

5. PLACE JAM ON TOP OF COOKED CHEESECAKE.

6. REFRIGERATE