Red Beans and Rice with Sausage

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 11 hours 30 minutes

食材

2 cups dried red beans

1 tablespoon dried minced onion

½ teaspoon dried minced garlic

2 teaspoons salt

1 teaspoon white sugar

1 teaspoon celery seed

1 teaspoon ground cumin

¼ teaspoon ground cayenne pepper

¼ teaspoon crushed red pepper flakes

1 bay leaf

1 ham hock

1 pound smoked sausage, sliced

步驟

Pick over dried beans and soak them in water overnight.

The next day, drain off the soaking water, and place beans in a large pot or slow cooker. Cover with water and stir in dried onion and garlic. Season with salt, sugar, celery seed, cumin, cayenne pepper, red pepper flakes, and bay leaf. Add in ham hock and push down into beans. Bring to a boil, reduce the heat, and simmer over low heat for 3 to 4 hours.

Stir in smoked sausage, simmer for 20 more minutes, and serve.

營養

• 卡路里: 345 kcal
• 總脂肪: 24 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• 膽固醇: 56 mg
• 鈉: 1450 mg
• 總碳水化合物: 12 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 20 g