Umami
Umami

Dinner

Ground Chicken Kabob

6 servings

份量

45 minutes

總時間

食材

2 pounds ground chicken breast

2 tablespoons ground turmeric

1 1/2 tablespoons salt

1/2 teaspoon ground saffron mixed in 2 tablespoons hot water

6 small sweet peppers (red, yellow, orange)

3 cloves garlic, minced

2 medium onions, finely grated

1 jalapeno pepper, minced

1 bunch fresh parsley, finely chopped (1 cup)

1/4 bunch fresh mint, finely chopped (2 tablespoons)

步驟

Add chicken, turmeric, salt, saffron mixture, peppers, garlic, onions, jalapeno, parsley and mint to a mixing bowl and mix well by hand. Add to a food processor and blend until the mixture gains a paste-like consistency, about 2 minutes.

Wet hands with water so chicken mixture does not stick to your hands. Take a 5-ounce scoop of the chicken mixture and roll it into a cylindrical or oblong shape by pressing it together. Thread a skewer through the mixture. Repeat with the remaining mixture.

Preheat a grill or broiler. Grill kebabs for about 3 minutes on each side or broil for 4 minutes on each side.

營養

每份大小

-

卡路里

236

總脂肪

4g

飽和脂肪

1g

不飽和脂肪

-

反式脂肪

-

膽固醇

110mg

653mg

總碳水化合物

11g

膳食纖維

3g

總糖

5g

蛋白質

36g

6 servings

份量

45 minutes

總時間
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