Overnight Oats Without Chia Seeds

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 5 minutes

食材

1/2 cup rolled oats (gluten-free if needed)

1/2 cup milk (I use unsweetened soy milk)

1 tablespoon maple syrup

1/4 teaspoon vanilla extract

1 pinch of salt

3 tablespoons yogurt

1/4 cup frozen raspberries (thawed)

1 dash of cinnamon

步驟

Add the oats, milk, maple syrup, vanilla extract, and a tiny pinch of salt to a sealable container (e.g., Weck jar, Mason jar).

Stir to combine. Close the jar airtightly and place it in the refrigerator overnight (or for at least 4 to 6 hours).

The next day, stir in the yogurt and add your favorite toppings. I used thawed raspberries, mixed with a dash of cinnamon.

營養

• 卡路里: 298 kcal
• 總脂肪: 6 g
• 飽和脂肪: 1 g
• 總碳水化合物: 52 g
• 膳食纖維: 7 g
• 總糖: 17 g
• 蛋白質: 10 g