Greek Yogurt Chicken Recipe

• 份量: 4 servings
• 活動時間: 2 hours 30 minutes
• 總時間: 3 hours

食材

3/4 cup plain Greek yogurt

1/4 cup olive oil

3 Tablespoon apple cider vinegar*

1 lemon (juiced)

2 small shallots*

10-12 cloves garlic

1 Tablespoon smoked paprika

1 Tablespoon dried oregano

1 Tablespoon cumin

1 teaspoon turmeric

1/2 teaspoon dill weed

1/2 teaspoon cayenne pepper

2 teaspoons kosher salt

1 teaspoon black pepper

2 1/2 pounds boneless skinless chicken thighs*

步驟

Add all of the marinade ingredients into the bowl of a large food processor.

Pulse until smooth.

Place the chicken thighs into a zip top bag. Pour the marinade over the chicken.

Tightly seal the bag and massage the chicken so it is all coated in the marinade. Marinate for 2-12 hours.

Preheat the oven to 450 degrees. Line a baking sheet with parchment paper. Place the chicken thighs in a single layer so they are not overlapping, shaking off excess marinade.

Bake for 25-30 minutes. Broil on high for 2-3 minutes or until slightly blackened.

營養

• 卡路里: 528 kcal
• 總脂肪: 26 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 18 g
• 反式脂肪: 0.1 g
• 膽固醇: 271 mg
• 鈉: 1437 mg
• 總碳水化合物: 12 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 60 g