Triple Chocolate Protein Pop Tarts - Best Healthy Indulgence

• 份量: 1 serving
• 活動時間: 10 minutes
• 總時間: 17 minutes

食材

¼ cup Oat Flour (22g, see post for subs)

1½ Tbsp Chocolate Protein Powder (8g)

1 Tbsp Peanut Butter Powder (6g)

2 tsp Unsweetened Cocoa Powder (3-4g)

3 Tbsp Non-fat Plain Greek Yogurt (Cold 42g)

½ Tbsp Chocolate Chips (Sugar free recommended below, 7g)

1 tsp Chocolate Protein Powder (about 2g)

1 tsp Unsweetened Cocoa Powder (1-2g)

1½ tsp Almond Milk (7ml)

1 Tbsp Non-fat Plain Greek Yogurt (14g)

1 tsp Chocolate Protein Powder (about 2g)

1 tsp Unsweetened Cocoa Powder (1-2g)

步驟

Process oat flour, protein powder, peanut butter powder and cocoa powder in food processor.

Add Greek Yogurt and process to form dough - about 15 seconds; Stop as soon as ball forms.

Divide into two halves. Roll each dough into a ball and then into rectangles (about 5”x4”, ⅛” thick); Use scrap pieces around edges to make proper shape if needed.Place in fridge to keep cold.

Make filling:

Place chocolate chips in a bowl and microwave 20-30 seconds until they start to melt. Stir with spoon to melt completely, then let cool a bit (or chocolate will harden).

Add protein powder, cocoa powder and milk; Stir until smooth.

Assemble and bake:

Take one dough rectangle and spread filling in the middle (leave about ½” from the edge).

Cover with other rectangle, and seal edges with fork.

Place in air fryer basket and cook at 400°F for 7 minutes.(or bake 425°F for 9 minutes, flipping halfway)Let cool for a few minutes.

Frosting:

Stir yogurt, protein powder and cocoa powder in a bowl and spread on top of cooled pop tart.

營養

• 卡路里: 225 kcal