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Umami

Black Family Recipes

Turkey Bean Joes

6 servings

份量

30 minutes

總時間

食材

1 Pound Ground turkey

1 Cup Onions chopped

1/2 Cup Catsup

1 Tablespoon Prepared mustard

1 Teaspoon horseradish

1 15-oz can vegetarian beans

1 15-oz can kidney beans rinsed and drained

6 6" sandwich buns split and toasted

6 Strips TURKEY BACON cooked and crumbled

步驟

1. In medium non-stick skillet, over medium-high heat, saute turkey and onion 5 to 7 minutes, or until turkey is no longer pink. Drain and return mixture to skillet.

2. Stir in catsup, mustard, horseradish and both types of beans; bring to boil. Reduce heat to low, cover and simmer 10 to 15 minutes, until mixture is heated throughout.

3. Serve over toasted buns, garnished with crumbled bacon.

營養

每份大小

1 1 Serving (296g)

卡路里

358

總脂肪

10.913559047 g

飽和脂肪

3.20272291916667 g

不飽和脂肪

-

反式脂肪

0.859661731500001 g

膽固醇

76.5791734166667 mg

1965.08056816667 mg

總碳水化合物

36.51424375 g

膳食纖維

4.63202098742127 g

總糖

31.8822227625787 g

蛋白質

30.4957035748333 g

6 servings

份量

30 minutes

總時間
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