Plant-Based Protein Ragù Rigatoni Bake

• 份量: 2 servings
• 活動時間: 35 minutes
• 總時間: 40 minutes

食材

2 unit Scallions

1 clove Garlic

6 ounce Rigatoni Pasta

9 ounce Ground Plant-Based Protein

1 tablespoon Tuscan Heat Spice

13 ¾ ounce Crushed Tomatoes

2 tablespoon Cream Cheese

½ cup Italian Cheese Blend

¼ cup Panko Breadcrumbs

Salt

1 tablespoon Olive Oil

1 tablespoon Butter

Pepper

1 teaspoon Sugar

2 teaspoon Cooking Oil

步驟

• Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Peel and mince garlic.

• Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 10-12 minutes. • Reserve ½ cup pasta cooking water, then drain.

• While pasta cooks, heat a large drizzle of oil in a large, preferably ovenproof, pan over medium-high heat. Add half the plant-based protein* (all for 4 servings). Using a spatula, press into an even layer; cook, undisturbed, until browned on the bottom, 3-4 minutes. (Save any remaining plant-based protein for another use.) • Break up protein into pieces and continue cooking until browned all over and warmed through, 3-4 minutes more. • Add scallion whites, garlic, Tuscan Heat Spice, salt, and pepper; cook, stirring, until scallions are slightly softened, 1 minute.

• Add crushed tomatoes and 1 tsp sugar (2 tsp for 4 servings) to pan with plant-based protein. • Pour in ½ cup plain water (¾ cup for 4), salt, and pepper; bring to a boil. Reduce heat to medium low and simmer until slightly thickened, 5-7 minutes. • Stir in cream cheese and 1 TBSP butter (2 TBSP for 4) until melted and combined. • While sauce simmers, in a small bowl, combine panko with 1 TBSP olive oil (2 TBSP for 4). Season with salt and pepper.

• Stir drained rigatoni into pan with sauce. If needed, stir in reserved pasta cooking water a splash at a time until rigatoni is thoroughly coated in sauce. Taste and season with salt and pepper. TIP: If your pan isn’t ovenproof, transfer mixture now to a baking dish. • Evenly sprinkle with Italian cheese and panko mixture.

• Broil pasta until cheese melts and panko is browned, 2-4 minutes. TIP: Watch carefully to avoid burning. • Sprinkle with scallion greens. Divide between plates and serve.

營養

• 卡路里: 870 kcal
• 總脂肪: 39 g
• 飽和脂肪: 18 g
• 膽固醇: 50 mg
• 鈉: 1060 mg
• 總碳水化合物: 104 g
• 膳食纖維: 9 g
• 總糖: 17 g
• 蛋白質: 35 g