Umami
Umami

Anti Inflammatory

Roasted Vegetable & Black Bean Tacos

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份量

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總時間

食材

1 cup roasted root vegetables (see associated recipe)

½ cup cooked or canned black beans, rinsed

2 teaspoons extra-virgin olive oil

1 teaspoon ground cumin

1 teaspoon chili powder

½ teaspoon ground coriander

¼ teaspoon kosher salt

¼ teaspoon ground pepper

4 corn tortillas, lightly toasted or warmed

½ avocado, cut into 8 slices

1 lime, cut into wedges

Chopped fresh cilantro & salsa for garnish

步驟

Combine roasted root vegetables, beans, oil, cumin, chili powder, coriander, salt and pepper in a saucepan. Cover and cook over medium-low heat until heated through, 6 to 8 minutes.

Divide the mixture among the tortillas. Top with avocado. Serve with lime wedges. Garnish with cilantro and/or salsa, if desired.

營養

每份大小

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卡路里

343 kcal

總脂肪

17 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

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膽固醇

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352 mg

總碳水化合物

44 g

膳食纖維

12 g

總糖

6 g

蛋白質

8 g

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份量

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總時間
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