Healthy Date and Walnuts Cake

• 總時間: 45 minutes

食材

Reasons to love this recipe:

7 ingredients only

no added sugar!

no butter

no flour

easy cake in a blender

Ingredients for cake:

240g water

300g dates

3 eggs

45ml extra virgin olive oil

180g rolled oats

50g chopped walnuts

1 tsp baking soda

Optional: Drop of vanilla, pinch salt)

步驟

Add the dates, water, eggs, oil, baking soda (optional: vanilla and a pinch of salt) to a blender. Blitz until smooth.

Add the rolled oats and pulse just a few times—just enough to combine, only a few seconds! This part is key.

Pour the mixture into a lined cake tin and sprinkle chopped walnuts on top (cake tin is 18cm/7 inches)

Bake at 180°C for 45 minutes, until golden and set.

Let it cool before slicing.

Once fully cooled, store the cake in an airtight container at room temperature for up to 2 days, or in the fridge for up to 3-4 days.

For longer storage, slice and freeze the cake. Place parchment paper between slices and store in a freezer-safe container. Defrost at room temperature or warm gently in the oven or microwave.

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