Antipasto Chickpea Salad

• 份量: 10 servings
• 活動時間: 10 minutes
• 總時間: 25 minutes

食材

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

步驟

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

營養

• 卡路里: 303
• 總脂肪: 17 g
• 飽和脂肪: 5 g
• 反式脂肪: 0 g
• 膽固醇: 30 mg
• 鈉: 640 mg
• 總碳水化合物: 17 g
• 膳食纖維: 7 g
• 總糖: 4 g
• 蛋白質: 15 g