30 Minute Dairy Free Potato Soup

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

2 ½ lbs potatoes (russet, yellow, or gold potatoes work best, peeled and diced)

32 oz chicken stock or broth

1/2 white or yellow onion (sliced)

1 cup canned coconut milk (unsweetened)

1/4 tsp garlic powder

1 1/2 tsp salt

1/2 tsp pepper

1/4 tsp dried thyme or dried chives

步驟

Add chicken stock, onion, and potatoes (peeled and diced into 1 inch cubes) to a soup pot. Bring to boiling and cook for approximately 5 - 8 minutes or until potatoes are easily pierced with a fork. Be careful to not overcook your potatoes or you'll end up decreasing the amount of chicken stock you have.

Once cooked, remove 1 cup of the diced potatoes from chicken stock. Set aside in a separate dish.

Blend the diced potatoes (excluding the 1 cup you set aside), onion, chicken stock, and 1 cup canned coconut milk until smooth.

Pour the blended soup back into your pot. Add the 1 cup diced potatoes you set aside earlier, salt, pepper, garlic powder, and dried thyme (or dried chives). Stir.

Ladle the finished soup into bowls and top with fresh chopped chives and crispy bacon.

營養

• 每份大小: 1 cup
• 卡路里: 210 kcal
• 總脂肪: 10 g
• 飽和脂肪: 8 g
• 膽固醇: 3 mg
• 鈉: 617 mg
• 總碳水化合物: 24 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 7 g