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Dinner

Thai Peanut Noodles

5 servings

份量

15 minutes

活動時間

15 minutes

總時間

食材

1/2 cup natural peanut butter

1/2 cup water

1/4 cup low sodium soy sauce (or tamari for gluten free)

2 cloves garlic, minced

2 tablespoons fresh lime juice (or rice vinegar)

3 tablespoons agave (or brown sugar)

1 teaspoon Sriracha hot sauce

8 ounces spaghetti noodles (or rice noodles)

1 cup shelled edamame

1/2 cup chopped cucumbers (see Notes for options)

1 cup shredded carrots

1 red bell pepper, seeded and thinly sliced

2 green onions, chopped

1/4 cup chopped cilantro

1/4 cup chopped peanuts

步驟

Make the Peanut Sauce: In a small/medium bowl, whisk together all sauce ingredients until smooth. Set aside.

Prepare the noodles: Cook your noodles of choice according to the package instructions, then drain.

Combine: To a large bowl, add the cooked noodles, along with the edamame, vegetables and peanuts. Pour in the peanut sauce and stir well. Serve immediately with lime wedges, hot sauce, more chopped peanuts and cilantro, as desired. Enjoy!

營養

每份大小

-

卡路里

471 kcal

總脂肪

19 g

飽和脂肪

4 g

不飽和脂肪

14 g

反式脂肪

-

膽固醇

-

619 mg

總碳水化合物

60 g

膳食纖維

7 g

總糖

16 g

蛋白質

19 g

5 servings

份量

15 minutes

活動時間

15 minutes

總時間
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