Jensen Fam
Sesame Ginger Chicken Pita
5 servings
份量15 minutes
活動時間20 minutes
總時間食材
5 Joseph's Bakery Flax, Oat, Bran & Whole Wheat Pita
1 cup shredded cabbage (100g)
1 medium carrot peeled into thin slices (80g)
1/2 medium red bell pepper, thinly sliced (60g)
2 green onions, chopped
Handful of sugar snap peas (60g)
1/4 cup unsalted cashews, broken into pieces (30g)
Chicken:
1 lbs. pre-cooked or grilled chicken breast
1/3 cup Coconut Aminos (100g)
1/4 tsp. Ground ginger
1 tsp. Garlic powder
1 tsp. Sesame seeds
3 tsp. Lime juice
1 Tbsp. Sesame Oil
步驟
In a mason jar or dressing container mix all the dressing ingredients and mix together well. Let the dressing sit while you make the salad. You can prep the dressing and salad the night before but leave the dressing off until serving.
Prep your veggies. Note for carrot slices, using a potato peeler, peel the outside layer of the carrot and discard. Continue peeling and save the thinly sliced carrot peels and discard the thin core (do not cut your fingers). Slice sugar snap peas lengthwise and then chop into bite sized pieces.
Combine cabbage, carrots, bell pepper, green onions, snap peas and cashew pieces in a large bowl. Mix dressing together and pour on top of the salad. Mix together well to evenly coat. You can leave some dressing aside to top your individual pitas later if desired.
Place one pita on a plate and top with 1 serving of salad and desired serving of grilled chicken breast.
Top with extra dressing, chopped green onion or sesame seeds.Enjoy
營養
每份大小
-
卡路里
309 kcal
總脂肪
11 g
飽和脂肪
-
不飽和脂肪
-
反式脂肪
-
膽固醇
-
鈉
-
總碳水化合物
21 g
膳食纖維
-
總糖
-
蛋白質
34 g
5 servings
份量15 minutes
活動時間20 minutes
總時間