Pinto Bean Soup

• 份量: 6 servings
• 活動時間: 15 minutes
• 總時間: 45 minutes

食材

1 tbsp olive oil

1 medium onion (diced)

1 (14 oz) can fire-roasted tomatoes (see notes)

3 garlic cloves (minced)

2 small carrots (peeled and diced)

1 medium potato (peeled and diced)

1 tsp oregano (dried)

1 tsp ground cumin

1 tsp smoked paprika

Red pepper flakes (to taste)

2 bay leaves (optional)

2 cups vegetable broth

2 (14 oz) cans pinto beans (drained and rinsed (see notes)

Salt and pepper (to taste)

步驟

You can watch the video in the post for visual instructions.Heat oil in a large pot over medium/high heat. Add onion and sauté for about 4-5 minutes, stirring frequently.

Stir in the roasted tomatoes, garlic, carrots, potato, and all spices. Cook for 1-2 minutes, until fragrant, then pour in the vegetable broth (I also added 2 bay leaves for flavor).

Bring the soup to a boil and let it simmer with a lid for about 10-15 minutes. Add in the pinto beans and cook for a further 10 minutes or until the veggies are softened, stirring from time to time. Then turn off the heat.

You can add more veggie broth or water if you notice that too much liquid evaporated.

I poured about 50% of the soup into a different pot and used an immersion blender to blend it. You can also fill about half of the soup into a blender and blend it to the desired consistency.

Then pour the blended soup back into the large pot and stir to combine. Taste it and add more salt/pepper/spices if needed. You can also add a little lime juice.

Serve in bowls and garnish with fresh herbs. Enjoy!

筆記

Fire-roasted tomatoes: I used fresh tomatoes (sliced) and roasted them (drizzled with olive oil) in the oven at 450 degrees Fahrenheit for 30 minutes. However, you can use 1 (14 oz) can of fire-roasted tomatoes instead, as mentioned in the recipe.

Pinto beans: The weight of the drained beans is about 250 g per 14 oz can. I typically cook pinto beans from dry, however, for this recipe I used canned beans.

營養

• 卡路里: 210 kcal
• 總脂肪: 3 g
• 飽和脂肪: 1 g
• 總碳水化合物: 15 g
• 膳食纖維: 9 g
• 總糖: 5 g
• 蛋白質: 9 g