Broccoli Grape Salad Recipe

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 20 minutes

食材

6 oz bacon (chopped, browned)

1/4 cup pine nuts (toasted, or sunflower seeds)

1 lb broccoli crowns (2 medium heads cut into small florets)

1/2 English cucumber (sliced)

1 1/2 cups red grapes (seedless, halved)

1/4 cup red onion (finely chopped)

1/2 cup mayonnaise

2 Tbsp lemon juice (or added to taste)

1 Tbsp granulated sugar

1/4 tsp salt (or to taste)

1/4 tsp black pepper

步驟

Brown bacon in a skillet then remove to a plate using a slotted spoon. In a separate, dry skillet, toast pine nuts over medium heat until golden and fragrant, tossing often (3 minutes), then transfer to a plate.

In a medium bowl, combine chopped broccoli, sliced cucumber, halved grapes, diced onion, browned bacon and toasted pine nuts.

In a separate small bowl, combine 1/2 cup of mayo, 2 Tbsp lemon juice, 1 Tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper and mix well.

Mix the dressing into the salad & serve.

營養

• 卡路里: 265 kcal
• 總脂肪: 19 g
• 飽和脂肪: 3 g
• 膽固醇: 8 mg
• 鈉: 809 mg
• 總碳水化合物: 17 g
• 膳食纖維: 3 g
• 總糖: 10 g
• 蛋白質: 9 g