Protein Popcorn Tubs

• 份量: 6

食材

90g SWEET AND SALTY POPCORN

60g Chocolate whey protein

40g sugar-free syrup

50g honey

1 tbsp powdered peanut butter (~12g)

步驟

Add popcorn to a large bowl (remove unpopped kernels).

In a separate bowl, microwave sugar-free syrup + honey for ~25 seconds until runny.

Stir in protein powder + powdered peanut butter until it forms a sticky paste.

Pour mixture over popcorn and mix until evenly coated.

Divide into tubs and freeze for at least 1 hour before serving.

筆記

~150 calories ~10-11g protein ~23g carbs ~3g fat